Good health enables you to play tennis and to realize the successful aging.

So it is very important to keep your health.
It doesn't matter whether you win or lose for your successful aging.
Just enjoy your tennis. Laugh out loud.
How do you think?

Doi always says,
"Laugh is the best medicine for your health."
He comes to KPTC from HLR (10mile from KPTC) everyday to laugh even though there are many tennis courts near HLR.
We have to learn from him more.

Maj and Dr. John come to KPTC from HLR, too.
Peter and Chizuko come to KPTC from Pearl City.
Many tennis players come to KPTC from main land and abroad.

If you need to prevent from an ankle problem, do this every day. 足首の運動

David recommended this exercise for your ankle. Up and down, right and left while you watch TV. Also he recommended to put your ankle into hot vinegar.

He has got a strained back.Rehabilitation.

「痛いの痛いの飛んでけ！！」講座
腰痛でお悩みの方、この体操をしてみてください。
予防にもなりますので、痛くなる前に始めても効果的です。

★腰痛予防と腰痛リハビリポイント
背中とお尻を壁やこの写真のように金網にぴったりくっつけて気を付けの姿勢をします。踵は、地面に付けたまま両手を真っ直ぐ両耳の脇に伸ばすように上げます。そのままの姿勢で1分間維持し息を吐きながら気を付けの姿勢に戻ります。1日1回行うだけで効果あります。