To Ozzie:

10 Japanese secrets for your health and successful aging.

1.less meat, more vegetable
2.less salt, more vinegar
3.less sugar, more fruit
4.less eating, more biting
5.less putting cloth, more taking bath or spa
6. less speaking, more doing
7. less for myself, more volunteer
8. less wander, more sleeping
9. less car, more walking
10. less anger, more laugh

11. More smile from hiro's advice.